Iris the Dragon

Helping Teens Set New Year's Resolutions Tip Sheet

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The new year is approaching, and many of us are making our annual New Year’s resolutions 一 goals we hope to consistently work toward in the coming year. Whether they are big or small, short or long-term, having goals can be an important part of maintaining a healthy and meaningful life.

This tip sheet explores the importance of goal setting and how adolescents can approach setting effective and achievable short and long-term goals in their lives.