Iris the Dragon

Learning How to Be Resilient Tip Sheet

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Being resilient means being able to cope with life’s setbacks, mentally and emotionally.  Resilient people seem to bounce back after a crisis.  They protect and promote their mental health and learn how to manage stressors.  Some would say it is the “fine art of being able to bungee jump through life”.

This tip sheet explores the importance of resiliency and health ways we can develop and strengthen our resliliency.