Importance of Sleep in Middle Age Tip Sheet

Getting enough restful sleep every night is one of the most important things you can do for your overall physical and mental health — no matter what stage of life you’re in. But new research has shown that it may be even more important in middle adulthood (in your 40s, 50s, and 60s). The problem is that for many of us, as we get older, it becomes harder and harder to get restful sleep.

This tip sheet explores the growing importance of sleep and how to practice good sleep hygiene as we age.