Iris the Dragon

Coping with the Holidays Tip Sheet

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It’s that time of year again: the holiday season is upon us. No matter what holidays are bring celebrated, it’s likely that the next few months will be filled with family, friends, and food. Although this season can feel like “the most wonderful time of the year”, it can be incredibly stressful, too.

This tip sheet explores how individuals can prevent and manage stress that may arise during the holiday season.